Lifestyle

The Case For Kegels

It’s probably one of the most neglected muscle of our body yet it undergoes some major life changes as a woman ages. Yes, we are talking about your pelvic floor muscles. Imagine this. You moisturize, you wear SPF every day, you’ve probably bought different masks for a bunch of different skin conditions to last you a lifetime… so why not tack one more thing onto your laundry list of self-care? […]

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Hormonal Acne Decoded

Many of us spent our teenage years fantasizing about being a grown-up: You’d have your own house, make your own money, and wake up with flawless skin, because that’s what adults do, right? We can’t do much about the house and the money, but we can help you out with that last issue. We tend to think of acne as a problem for the young, and there’s a good reason […]

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What Sugar is Really Doing to Your Skin

BY LISA WILLIAMS We all know that when it comes to our bodies, sugar is a sly villain. Falling prey to its siren song like a Oompa Loompa ditty gives our taste buds sweet pleasure plus a jolt of addictive sugar rush…before wreaking serious havoc on our waistlines, the entire metabolic function, heart and brain (insulin resistance is associated with Alzheimer’s, remember?). Newsflash:┬áIf increased risks of a cardiac attack or […]

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