Hormonal Acne Decoded

Many of us spent our teenage years fantasizing about being a grown-up: You’d have your own house, make your own money, and wake up with flawless skin, because that’s what adults do, right? We can’t do much about the house and the money, but we can help you out with that last issue. We tend to think of acne as a problem for the young, and there’s a good reason […]

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What Sugar is Really Doing to Your Skin

BY LISA WILLIAMS We all know that when it comes to our bodies, sugar is a sly villain. Falling prey to its siren song like a Oompa Loompa ditty gives our taste buds sweet pleasure plus a jolt of addictive sugar rush…before wreaking serious havoc on our waistlines, the entire metabolic function, heart and brain (insulin resistance is associated with Alzheimer’s, remember?). Newsflash: If increased risks of a cardiac attack or […]

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Anti-Inflammation Diet – Get Younger, Slimmer & Healthier

BY LISA WILLIAMS The Anti-inflammation Diet is a new healthy eating trend that’s claims to do it all – live healthier, perform better, lose weight and look younger! It is not extreme like other fad diets. Nonetheless, the effects of this eating plan made popular by sportspeople and celebs can be dramatic. Our beauty team went in search for more information on this hot ‘beauty’ diet that promises youth through […]

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