Lifestyle

Carbohydrate Restriction vs Calorie Restriction – Which Works BEST?

This is the age old debate that people who are into health and wellness are debating. One school is the intermittent fasting proponents who aim to reduce total calorie count by limiting the hours whereby they actively consume food. In another group, you have the people who look at the macronutrients they ingest, and judiciously steer clear of carbohydrates in favour of protein and fat. The reasons why people will […]

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What To Eat For Clearer Skin?

When we break out, the first thing we do is reach for the latest anti-acne product on the shelf. Sometimes it may be wise to look at what we are actually putting into our bodies each day and clean out our skin by eating foods that give our skin the best chance of becoming acne-free. You may be surprised to find out that not all foods are made the same, […]

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Is What You Eat Causing Your Acne?

You’re well into your 30s and inexplicably you notice new crops of pimples plaguing your face like a teenager. Before you succumb to total panic, take a look at your diet and you may find the culprit lying there. Milk We’ve been told that milk is good for us, but that’s if we are a 10 pound baby waiting for the next feed. The truth is that for acne-prone adults, […]

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