Body

Carbohydrate Restriction vs Calorie Restriction – Which Works BEST?

This is the age old debate that people who are into health and wellness are debating. One school is the intermittent fasting proponents who aim to reduce total calorie count by limiting the hours whereby they actively consume food. In another group, you have the people who look at the macronutrients they ingest, and judiciously steer clear of carbohydrates in favour of protein and fat. The reasons why people will […]

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The Case For Kegels

It’s probably one of the most neglected muscle of our body yet it undergoes some major life changes as a woman ages. Yes, we are talking about your pelvic floor muscles. Imagine this. You moisturize, you wear SPF every day, you’ve probably bought different masks for a bunch of different skin conditions to last you a lifetime… so why not tack one more thing onto your laundry list of self-care? […]

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Chemicals In Sunscreen May Enter Blood

We’ve all been told how important sunscreen is to our skin. Before we step out into the sun, we’ve been sold the idea that sun protection is key not only to our current skin condition but also to the future health of our skin. Read more: Hormonal Acne Decoded In fact, applying sunscreen isn’t just something we do before we hit the beaches. Lathering on SPF has in fact become […]

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