Body

The Case For Kegels

It’s probably one of the most neglected muscle of our body yet it undergoes some major life changes as a woman ages. Yes, we are talking about your pelvic floor muscles. Imagine this. You moisturize, you wear SPF every day, you’ve probably bought different masks for a bunch of different skin conditions to last you a lifetime… so why not tack one more thing onto your laundry list of self-care? […]

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Chemicals In Sunscreen May Enter Blood

We’ve all been told how important sunscreen is to our skin. Before we step out into the sun, we’ve been sold the idea that sun protection is key not only to our current skin condition but also to the future health of our skin. Read more: Hormonal Acne Decoded In fact, applying sunscreen isn’t just something we do before we hit the beaches. Lathering on SPF has in fact become […]

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How To Make Your Hair Grow Faster, Longer & Stronger

The maximum rate at which your hair will grow may be genetically determined: For most people this is approximately half an inch a month – there is not much you can do to speed this up. But you can certainly take steps to ensure your strands are growing at their optimal rate and not falling out before they should.” Despite the thousands of products on the market marketed specifically for […]

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