Some experts argue that calorie restriction (including intermittent fasting) is an effective method for helping to slow down the body’s aging process, increase longevity and reduce the risk for a variety of diseases. The same for eliminating white sugar and processed foods from your diet. But if slashing your daily calorie intake by up to a third and foregoing chocolates sounds like the end of the world—new research conducted by […]
Touted as Silicon’s Valley latest fad diet, intermittent fasting may prove to be more than just a fad. Intermittent or alternate-day fasting requires routinely alternating between eating little or no food and then feasting in your daily diet. It has become a growing weight loss trend in the US, the UK and other regions around the world.
For the past decade, Khloé Kardashian’s weight-loss ride has been just as public as it has been remarkable (she’s said to have shed an incredible 30 pounds in the past few years). But for the 33-year-old soon-to-be mother, the transformation goes much further than number on the scale. Read more: The Secret To Getting Defined Cheeks Revealed In an Instagram photo posted today, Kardashian shared a side-by-side comparison of herself from 2010 […]