Ever wondered how that evening glass of wine or a couple of beers affect your body beyond a buzz? We’re diving deep into the science to explore how alcohol impacts not just your brain, but your hormones, weight, and metabolism too. Introduction We often think of alcohol in terms of its social or psychological effects, but what happens inside our bodies is a whole other story. This article pulls insights […]
Introduction Autophagy, a term derived from the Greek words “auto” meaning self, and “phagy” meaning eating, is a cellular self-cleaning process. It plays a pivotal role in maintaining cellular health by breaking down and recycling dysfunctional organelles, misfolded proteins, and other waste materials within cells. Imagine your cell as a bustling city. Over time, buildings become old, roads deteriorate, and equipment becomes outdated. Autophagy is like a municipal cleanup crew […]
Meet Paddy Jones, the Oldest Acrobatic Salsa Dancer. Paddy Jones is a sensation on talent shows from Spain to the UK, and she’s in her mid-80s. She’s living proof that age is just a number, and your mindset towards ageing could be your secret weapon for a longer, healthier life. The Astonishing Science Behind Mind and Age What if I told you that how you *think* about ageing could add […]
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