General Health

Carbohydrate Restriction vs Calorie Restriction – Which Works BEST?

This is the age old debate that people who are into health and wellness are debating. One school is the intermittent fasting proponents who aim to reduce total calorie count by limiting the hours whereby they actively consume food. In another group, you have the people who look at the macronutrients they ingest, and judiciously steer clear of carbohydrates in favour of protein and fat. The reasons why people will […]

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Beauty Vitamin – Eat it, or Wear it?

BY LISA WILLIAMS Popping pretty pills is the latest trend to hit the beauty-conscious generation, and that’s hardly surprising. After all, for years busy city-dwellers have been taking pills to scrub our arteries, to lubricate our joints, to revitalize our libidos, to sharpen our memory, or to fall into a stuporous, amnesiac sleep. While beauty supplements are fashionable, but have you ever wondered if their special – and often pricey […]

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Top Supplements & Tips for New Moms

Modern mums are expected to perfect the ultimate juggling act between raising kids. having a career and looking after themselves. Too often self-care, exercise and healthy eating fall by the wayside and bad habits kick in. A mother of two herself as well as the founder of aesthetic clinic SW1, Dr Low Chai Ling says there are plenty of simple ways mothers can boost their energy throughout the day by […]

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