Modern mums are expected to perfect the ultimate juggling act between raising kids. having a career and looking after themselves. Too often self-care, exercise and healthy eating fall by the wayside and bad habits kick in. A mother of two herself as well as the founder of aesthetic clinic SW1, Dr Low Chai Ling says there are plenty of simple ways mothers can boost their energy throughout the day by […]
You probably know you need protein in your diet, and you likely have an idea of where you can find it. Meat, nuts, and eggs may all come to mind when you think of protein-rich foods, and perhaps you’ve even tried supplements like protein bars or whey protein powders. Truth be told, though, the best muscle-building substance that you can put into your body is… Wait for it… FOOD! Read […]
Open any magazine and detox diets and claims are sure to surround you. It’s important to know the truth about detoxing. Here, we aim to give you the lowdown on what actually works and what doesn’t when it comes to detoxification.