Pregnancy is one of the most transformative journeys a woman can experience. While it brings immense joy, it also places extraordinary physical demands on the body—especially the abdominal area. Many new mothers notice changes such as loose skin, weakened core muscles, and stubborn fat around the tummy. These changes are natural, but they can sometimes affect confidence and comfort. Fortunately, modern aesthetic medicine offers safe and effective post-pregnancy therapies to […]
The Outtakes of Aging: Stories Too Funny (or Embarrassing) to Make It Into My Book
Every book has the “director’s cut” — the bits that were hilarious (at least to me), but either didn’t fit neatly into the science, or risked my children disowning me if they went to print. Here are a few of those stories. 1. The Fish Oil Fiasco I once tried to impress a patient by showing her how committed I was to supplements. Mid-sentence, I popped a fish oil capsule […]
Unlocking the Secrets of Anti-Aging: The Power of Dietary Modifications
In our quest for youthfulness and longevity, diet emerges as a key player. Recent research highlights how simple changes in our eating habits can significantly impact our lifespan and combat aging-related diseases like cancer and diabetes. This narrative review delves into the fascinating world of dietary modifications, particularly focusing on protein restriction and the innovative concept of fasting-mimicking diets (FMDs), and how they can be harnessed to promote health and […]
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