Q: Good day, Dr. Low Chai Ling! We’ve heard so much about resistant starches and their potential for weight loss. Can you please explain what resistant starches are and how they can help us shed those extra pounds? Dr. Low Chai Ling: Absolutely! Resistant starches are a type of carbohydrate that resists digestion in the small intestine, reaching the large intestine intact. This unique characteristic provides us with fewer calories […]
The Rise of Resistant Starch: Unleashing the Secret to Shedding Pounds!
Eating Smart, Not Less: How Resistant Starches Are Revolutionizing Weight Loss. London, England – In a world where fad diets come and go quicker than the latest fashion trends, a new contender has emerged in the battle of the bulge. Introducing resistant starches, the unsung heroes of the dietary realm that promise to help you lose weight without sacrificing your love for carbs. Yes, you heard it right: carbs that […]
Carbohydrate Restriction vs Calorie Restriction – Which Works BEST?
This is the age old debate that people who are into health and wellness are debating. One school is the intermittent fasting proponents who aim to reduce total calorie count by limiting the hours whereby they actively consume food. In another group, you have the people who look at the macronutrients they ingest, and judiciously steer clear of carbohydrates in favour of protein and fat. The reasons why people will […]
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