Aesthetic Doctor · Author · Singapore
Ever wondered how that evening glass of wine or a couple of beers affect your body beyond a buzz? We’re diving deep into the science to explore how alcohol impacts not just your brain, but your hormones, weight, and metabolism too. Introduction We often think of alcohol in terms of its social or psychological effects, but what happens inside our bodies is a whole other story. This article pulls insights […]
Introduction Autophagy, a term derived from the Greek words “auto” meaning self, and “phagy” meaning eating, is a cellular self-cleaning process. It plays a pivotal role in maintaining cellular health by breaking down and recycling dysfunctional organelles, misfolded proteins, and other waste materials within cells. Imagine your cell as a bustling city. Over time, buildings become old, roads deteriorate, and equipment becomes outdated. Autophagy is like a municipal cleanup crew […]
Menopause: a word that stirs mixed feelings and is shrouded in myths. While it’s a natural part of ageing for women, many of its intricacies remain elusive. So, let’s debunk the unknowns and empower ourselves with facts and actionable biohacks. 1. Menopause Can Start Earlier Than You Think Fact: Studies show that 1 in 100 women experience early menopause before the age of 40. Biohack: Regular ovarian reserve tests can […]
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