BY LISA WILLIAMS Popping pretty pills is the latest trend to hit the beauty-conscious generation, and that’s hardly surprising. After all, for years busy city-dwellers have been taking pills to scrub our arteries, to lubricate our joints, to revitalize our libidos, to sharpen our memory, or to fall into a stuporous, amnesiac sleep. While beauty supplements are fashionable, but have you ever wondered if their special – and often pricey […]
Modern mums are expected to perfect the ultimate juggling act between raising kids. having a career and looking after themselves. Too often self-care, exercise and healthy eating fall by the wayside and bad habits kick in. A mother of two herself as well as the founder of aesthetic clinic SW1, Dr Low Chai Ling says there are plenty of simple ways mothers can boost their energy throughout the day by […]
You probably know you need protein in your diet, and you likely have an idea of where you can find it. Meat, nuts, and eggs may all come to mind when you think of protein-rich foods, and perhaps you’ve even tried supplements like protein bars or whey protein powders. Truth be told, though, the best muscle-building substance that you can put into your body is… Wait for it… FOOD! Read […]
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