As menopause approaches, women often face a variety of physical and emotional changes that can be both challenging and frustrating. In the search for effective wellness strategies during this life phase, Zone 2 training emerges as a promising solution. But what exactly is Zone 2 training, and why is it particularly beneficial for menopausal women? Understanding Zone 2 Training Zone 2 training refers to exercising at a specific heart rate […]
Zone 2 Training: The Key to Menopausal Wellness and Metabolic Health
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