Aesthetic Doctor · Author · Singapore
Ever felt like you’re younger than your actual age? Well, science suggests that this feeling might make you look younger too. The Psychology of Aging Recent scientific studies have explored the connection between how old we feel and how old we look. For instance, a study led by Professor Brian Nosek at the University of Virginia found that people who feel younger than their chronological age display fewer signs of […]
Menopause: a word that stirs mixed feelings and is shrouded in myths. While it’s a natural part of ageing for women, many of its intricacies remain elusive. So, let’s debunk the unknowns and empower ourselves with facts and actionable biohacks. 1. Menopause Can Start Earlier Than You Think Fact: Studies show that 1 in 100 women experience early menopause before the age of 40. Biohack: Regular ovarian reserve tests can […]
Introduction In the pursuit of a healthy lifestyle, we often prioritize exercise, nutrition, and stress management. However, one critical component that often gets overlooked is sleep. Emerging research suggests that quality sleep plays a profound role in maintaining brain health and may be linked to Alzheimer’s disease, a neurodegenerative condition that affects millions worldwide. Join us as we delve into the fascinating research that highlights the intricate connection between sleep […]
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