Aesthetic Doctor · Author · Singapore
Eating Smart, Not Less: How Resistant Starches Are Revolutionizing Weight Loss. London, England – In a world where fad diets come and go quicker than the latest fashion trends, a new contender has emerged in the battle of the bulge. Introducing resistant starches, the unsung heroes of the dietary realm that promise to help you lose weight without sacrificing your love for carbs. Yes, you heard it right: carbs that […]
In a study in the International Journal of Obesity, menopause in women triggered a host of changes in the body which included Increased visceral fat (that’s fat around your internal organs) and decreased metabolic rate or your fat burning capacity. These changes were independent of age and total body fat which meant they affected any woman regardless of their initial body weight and their age at menopause be it young […]
Collagen is a protein that plays an important role in the health and appearance of our skin. It provides structure and elasticity, helping to keep skin firm, smooth, and youthful-looking. However, there are many myths surrounding collagen and the best ways to increase it in the skin. In this blog post, we’ll explore these myths and discuss some of the key ways to boost collagen production in the skin, including […]
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