Breakfast: Vegetable omelette with colorful vegetables (e.g., spinach, bell peppers, tomatoes) cooked in coconut oil (rich in MCT) Calories: Approximately 300-400 calories Nutritional Highlights: High in protein, vitamins, and minerals from vegetables, healthy fats from coconut oil. Snack: Handful of mixed nuts and seeds (e.g., almonds, walnuts, chia seeds) Calories: Approximately 150-200 calories Nutritional Highlights: Good source of healthy fats, protein, fiber, and various vitamins and minerals. Lunch: Grilled chicken […]

In the quest for weight loss, one term we often hear is “calorie.” We are told to count them, restrict them, and burn them. But have you ever wondered what a calorie really is, how it is measured, and if counting calories is truly effective for weight loss? In this blog post, we will delve into the fascinating world of calories, explore their true nature, and uncover why relying solely […]

Q: Good day, Dr. Low Chai Ling! We’ve heard so much about resistant starches and their potential for weight loss. Can you please explain what resistant starches are and how they can help us shed those extra pounds? Dr. Low Chai Ling: Absolutely! Resistant starches are a type of carbohydrate that resists digestion in the small intestine, reaching the large intestine intact. This unique characteristic provides us with fewer calories […]