Some experts argue that calorie restriction (including intermittent fasting) is an effective method for helping to slow down the body’s aging process, increase longevity and reduce the risk for a variety of diseases. The same for eliminating white sugar and processed foods from your diet. But if slashing your daily calorie intake by up to a third and foregoing chocolates sounds like the end of the world—new research conducted by […]
Bed Rest Not the Best for Back Pain, and other new findings
Low back pain affects 540 million people worldwide and is the leading cause of disability, but vast numbers of people with lower back pain across the world are being harmed, not helped, by the surgery, injections and dangerous opioid drugs they are given, according to a major new report. Read More: Study Claims Women with Fewer Children Look Better Investigating using MRI scans is counterproductive, the experts say. MRIs will […]
Is Intermittent Fasting the Answer to a Slimmer Future?
Touted as Silicon’s Valley latest fad diet, intermittent fasting may prove to be more than just a fad. Intermittent or alternate-day fasting requires routinely alternating between eating little or no food and then feasting in your daily diet. It has become a growing weight loss trend in the US, the UK and other regions around the world.
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