Aesthetic Doctor · Author · Singapore
Insulin Spike = Aging. Studies have shown that insulin plays a key role in the aging process. As we age, our body’s ability to produce and use insulin effectively may decline, leading to a condition called insulin resistance. Insulin resistance occurs when the body’s cells become less responsive to insulin, resulting in higher blood sugar levels. High levels of blood sugar can lead to a variety of age-related health problems, […]
Many people ask: has happiness found you? I always ponder this question. “Happiness” is often treated like a gift, that you have to wait patiently for, and one day it will come to you. Many people when probed what happiness means to them will cite factors like a stable job, a successful career, filial kids, a loving spouse… It seems then that our happiness is not within our control but […]
It is almost midnight and your mind is running a mile a minute. You are physically exhausted but you just cannot tame your racing mind to find sleep. Ruminations, or repetitive, intrusive thoughts, can interfere with sleep and contribute to nighttime anxiety. While everyone may experience these thoughts occasionally, for some, it can become a persistent problem. Here are some evidence-based strategies to help stop ruminations at night: Cognitive Behavioral […]
You must be logged in to post a comment.