How your body changes during menopause

In a study in the International Journal of Obesity, menopause in women triggered a host of changes in the body which included Increased visceral fat (that’s fat around your internal organs) and decreased metabolic rate or your fat burning capacity. These changes were independent of age and total body fat which meant they affected any woman regardless of their initial body weight and their age at menopause be it young […]

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All the myths about collagen & your skin debunked.

Collagen is a protein that plays an important role in the health and appearance of our skin. It provides structure and elasticity, helping to keep skin firm, smooth, and youthful-looking. However, there are many myths surrounding collagen and the best ways to increase it in the skin. In this blog post, we’ll explore these myths and discuss some of the key ways to boost collagen production in the skin, including […]

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5 Supplements That Can Slow Down The Aging Process

Insulin Spike = Aging. Studies have shown that insulin plays a key role in the aging process. As we age, our body’s ability to produce and use insulin effectively may decline, leading to a condition called insulin resistance. Insulin resistance occurs when the body’s cells become less responsive to insulin, resulting in higher blood sugar levels. High levels of blood sugar can lead to a variety of age-related health problems, […]

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