Tag: Stress management techniques

Breaking the Pattern: How the ‘Tetris Effect’ Can Make or Break Your Sleep

As the night draws in and we participate in our evening rituals, the last activities we engage in can significantly influence our mental landscape. For women, who often juggle multiple roles, this nightly routine can be central to mental health and well-being. This is where understanding the ‘Tetris effect’ becomes crucial. Understanding the ‘Tetris Effect’ Named after the video game that captivated players into seeing shapes everywhere, the Tetris effect […]

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