Open any magazine and detox diets and claims are sure to surround you. It’s important to know the truth about detoxing. Here, we aim to give you the lowdown on what actually works and what doesn’t when it comes to detoxification.
Should You Detox?
Food
Is Intermittent Fasting the Answer to a Slimmer Future?
Touted as Silicon’s Valley latest fad diet, intermittent fasting may prove to be more than just a fad. Intermittent or alternate-day fasting requires routinely alternating between eating little or no food and then feasting in your daily diet. It has become a growing weight loss trend in the US, the UK and other regions around the world.
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