Protein Powders: The Truth

You probably know you need protein in your diet, and you likely have an idea of where you can find it. Meat, nuts, and eggs may all come to mind when you think of protein-rich foods, and perhaps you’ve even tried supplements like protein bars or whey protein powders. Truth be told, though, the best muscle-building substance that you can put into your body is… Wait for it… FOOD! Read […]

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Is Intermittent Fasting the Answer to a Slimmer Future?

Touted as Silicon’s Valley latest fad diet, intermittent fasting may prove to be more than just a fad. Intermittent or alternate-day fasting requires routinely alternating between eating little or no food and then feasting in your daily diet. It has become a growing weight loss trend in the US, the UK and other regions around the world.

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