Aesthetic Doctor · Author · Singapore
One of the most common complaints as women age is the insidious increase of body weight despite eating the same amount as their younger years. The worst mistake that a woman entering her forties can make is to cut back on her protein intake. Here is why: To leverage the benefits of protein for weight loss, women should aim to include protein-rich foods in every meal and snack. Some healthy […]
Wegovy, Saxenda, and Ozempic are all current weight loss injections available on the market today that work by mimicking the hormone GLP-1 to help regulate appetite and food intake. You may have heard about them as many celebrities have been known to use them to augment their diet and exercise regimes in their weight loss efforts. However, there are some differences between these medications that may make one more appropriate […]
This is the age old debate that people who are into health and wellness are debating. One school is the intermittent fasting proponents who aim to reduce total calorie count by limiting the hours whereby they actively consume food. In another group, you have the people who look at the macronutrients they ingest, and judiciously steer clear of carbohydrates in favour of protein and fat. The reasons why people will […]
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