Collagen is a protein that plays an important role in the health and appearance of our skin. It provides structure and elasticity, helping to keep skin firm, smooth, and youthful-looking. However, there are many myths surrounding collagen and the best ways to increase it in the skin. In this blog post, we’ll explore these myths and discuss some of the key ways to boost collagen production in the skin, including […]
I often get the question what are the best anti-aging ingredients to look out for in a skincare product. Here are some of my top picks. Ferulic acid Ferulic acid (4-hydroxy-3-methoxycinnamic acid) is a naturally occurring phenolic compound found in the cell walls of plants. It is an antioxidant that helps protect plants from environmental stressors, such as ultraviolet (UV) radiation, and contributes to their structural integrity. Ferulic acid has […]
When we break out, the first thing we do is reach for the latest anti-acne product on the shelf. Sometimes it may be wise to look at what we are actually putting into our bodies each day and clean out our skin by eating foods that give our skin the best chance of becoming acne-free. You may be surprised to find out that not all foods are made the same, […]
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