In the quest for weight loss, one term we often hear is “calorie.” We are told to count them, restrict them, and burn them. But have you ever wondered what a calorie really is, how it is measured, and if counting calories is truly effective for weight loss? In this blog post, we will delve into the fascinating world of calories, explore their true nature, and uncover why relying solely […]

Q: Good day, Dr. Low Chai Ling! We’ve heard so much about resistant starches and their potential for weight loss. Can you please explain what resistant starches are and how they can help us shed those extra pounds? Dr. Low Chai Ling: Absolutely! Resistant starches are a type of carbohydrate that resists digestion in the small intestine, reaching the large intestine intact. This unique characteristic provides us with fewer calories […]

Eating Smart, Not Less: How Resistant Starches Are Revolutionizing Weight Loss. London, England – In a world where fad diets come and go quicker than the latest fashion trends, a new contender has emerged in the battle of the bulge. Introducing resistant starches, the unsung heroes of the dietary realm that promise to help you lose weight without sacrificing your love for carbs. Yes, you heard it right: carbs that […]