New Take on an Old Vitamin— Nicotinamide

Nicotinamide (NAM), also known as niacinamide, is a form of vitamin B. It has been around for ages but researchers are still finding new ways of how it can benefit our skin.We already know that topical nicotinamide is useful for general anti-aging of the skin as well as reducing redness and blotchiness. Now we are looking at how this vitamin can also impact our skin when taken orally.   Now […]

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Do Looks Matter? Study Sheds Interesting Light

Christie Brinkley and Billy Joel. Paulina Porizkova and Ric Ocasek. Lady Diana Spencer and Prince Charles. J.Lo and Marc Anthony. What do these couples have in common, other than the fact that they’re all extremely famous? All four couples consist of a gorgeous woman who married a man who was shortchanged in the looks department. This begs the age old question: Do looks really matter in a relationship? Read More: […]

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The Case For Kegels

It’s probably one of the most neglected muscle of our body yet it undergoes some major life changes as a woman ages. Yes, we are talking about your pelvic floor muscles. Imagine this. You moisturize, you wear SPF every day, you’ve probably bought different masks for a bunch of different skin conditions to last you a lifetime… so why not tack one more thing onto your laundry list of self-care? […]

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