I started Brazilian jiu-jitsu not to be brave. I started because I was scared of becoming fragile. It was a fear that crept in quietly, as I noticed the subtle signs of ageing. As an aesthetic doctor, I have spent decades helping others combat the external signs of ageing, but internally, I realised, I was waging my own battle against time. Why Muscle Matters More Than Most People Think The […]

Most people treat ageing skin as a surprise, an unforeseen turn in the otherwise smooth road of life. But it shouldn’t be. As an aesthetic doctor in Singapore, working at SW1 Clinic, I’ve seen firsthand how understanding the science behind skin ageing can empower you to work with your body, not against it. What Happens to Your Skin in Your 30s In your thirties, the skin’s first whispers of change […]

She had lost fifteen kilograms in eight months. But sitting across from me at SW1 Clinic, she wasn’t pleased. “My face looks older. Like I’ve aged five years.” Here’s what’s actually happening — and what to do about it.