Perimenopause is a life stage that many women encounter without even realising it. The most common thing I hear is: “I thought I was just stressed.” For many women, the gradual hormonal fluctuations that characterise perimenopause can start as early as their late 30s, but the symptoms are often misattributed to other causes. Let’s delve into what perimenopause really is and why it remains under-recognised. Understanding Perimenopause Perimenopause is the […]

I started Brazilian jiu-jitsu not to be brave. I started because I was scared of becoming fragile. It was a fear that crept in quietly, as I noticed the subtle signs of ageing. As an aesthetic doctor, I have spent decades helping others combat the external signs of ageing, but internally, I realised, I was waging my own battle against time. Why Muscle Matters More Than Most People Think The […]

Most people treat ageing skin as a surprise, an unforeseen turn in the otherwise smooth road of life. But it shouldn’t be. As an aesthetic doctor in Singapore, working at SW1 Clinic, I’ve seen firsthand how understanding the science behind skin ageing can empower you to work with your body, not against it. What Happens to Your Skin in Your 30s In your thirties, the skin’s first whispers of change […]