This is not a blog.
It is a record of thinking — clinical observations, questions worth asking, things the research says that rarely make it into a consultation room.
Written slowly. Published when ready.
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The Mind-Body Connection: How Feeling Younger Can Make You Look Younger
Ever felt like you’re younger than your actual age? Well, science suggests that this feeling might make you look younger too. The Psychology of Aging Recent scientific studies have explored the connection between how old we feel and how old we look. For instance, a study led by Professor Brian Nosek at the University of…
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10 Things Women May Not Know About Menopause: A Deep Dive
Menopause: a word that stirs mixed feelings and is shrouded in myths. While it’s a natural part of ageing for women, many of its intricacies remain elusive. So, let’s debunk the unknowns and empower ourselves with facts and actionable biohacks. 1. Menopause Can Start Earlier Than You Think Fact: Studies show that 1 in 100…
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The Vital Link Between Sleep and Alzheimer’s Disease: Unveiling the Research
Introduction In the pursuit of a healthy lifestyle, we often prioritize exercise, nutrition, and stress management. However, one critical component that often gets overlooked is sleep. Emerging research suggests that quality sleep plays a profound role in maintaining brain health and may be linked to Alzheimer’s disease, a neurodegenerative condition that affects millions worldwide. Join…
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Calories, Shmalories: Unveiling the Myth Behind the Calorie-In-Calorie-Out Model (And Why Muscles Rule!)
Introduction Ah, calories—the tiny units of energy that have haunted dieters for ages. We’ve been led to believe that weight management is as simple as balancing the calorie equation: calories in versus calories out. But here’s the truth: the calorie-in-calorie-out model might not be the be-all and end-all solution we’ve been searching for. Brace yourselves…
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Fit & Fabulous: The Colorful Carb Cutter’s Delight
Breakfast: Vegetable omelette with colorful vegetables (e.g., spinach, bell peppers, tomatoes) cooked in coconut oil (rich in MCT) Calories: Approximately 300-400 calories Nutritional Highlights: High in protein, vitamins, and minerals from vegetables, healthy fats from coconut oil. Snack: Handful of mixed nuts and seeds (e.g., almonds, walnuts, chia seeds) Calories: Approximately 150-200 calories Nutritional Highlights:…
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Understanding Calories: Debunking the Calorie Myth for Weight Loss
In the quest for weight loss, one term we often hear is “calorie.” We are told to count them, restrict them, and burn them. But have you ever wondered what a calorie really is, how it is measured, and if counting calories is truly effective for weight loss? In this blog post, we will delve…
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Unmasking the Rebel Carbs: Dr. Low Chai Ling Reveals the Weight Loss Secrets of Resistant Starches
Q: Good day, Dr. Low Chai Ling! We’ve heard so much about resistant starches and their potential for weight loss. Can you please explain what resistant starches are and how they can help us shed those extra pounds? Dr. Low Chai Ling: Absolutely! Resistant starches are a type of carbohydrate that resists digestion in the…
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The Rise of Resistant Starch: Unleashing the Secret to Shedding Pounds!
Eating Smart, Not Less: How Resistant Starches Are Revolutionizing Weight Loss. London, England – In a world where fad diets come and go quicker than the latest fashion trends, a new contender has emerged in the battle of the bulge. Introducing resistant starches, the unsung heroes of the dietary realm that promise to help you…
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Hybrid Fillers: A More Natural Approach to Anti-Aging
Hybrid fillers Hybrid fillers work by stimulating collagen and adipose stem cells. Collagen is a protein that gives skin its strength and elasticity. Adipose stem cells are cells that can turn into fat cells. When collagen and adipose stem cells are stimulated, they produce new collagen and fat cells, which can help to improve the…
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Reveal Your Youthful Glow: The Power of Hybrid Hyaluronic Acid Fillers in Facial Bioremodelling
Have you ever wanted to turn back the clock on your appearance and restore your youthful glow? The world of facial rejuvenation has evolved, offering innovative solutions that go beyond traditional hyaluronic acid (HA) fillers. In this blog post, we’ll explore the exciting realm of hybrid HA fillers and their remarkable potential to transform your…
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