It is almost midnight and your mind is running a mile a minute. You are physically exhausted but you just cannot tame your racing mind to find sleep. Ruminations, or repetitive, intrusive thoughts, can interfere with sleep and contribute to nighttime anxiety. While everyone may experience these thoughts occasionally, for some, it can become a persistent problem. Here are some evidence-based strategies to help stop ruminations at night: Cognitive Behavioral […]
I often get the question what are the best anti-aging ingredients to look out for in a skincare product. Here are some of my top picks. Ferulic acid Ferulic acid (4-hydroxy-3-methoxycinnamic acid) is a naturally occurring phenolic compound found in the cell walls of plants. It is an antioxidant that helps protect plants from environmental stressors, such as ultraviolet (UV) radiation, and contributes to their structural integrity. Ferulic acid has […]
One of the most common complaints as women age is the insidious increase of body weight despite eating the same amount as their younger years. The worst mistake that a woman entering her forties can make is to cut back on her protein intake. Here is why: To leverage the benefits of protein for weight loss, women should aim to include protein-rich foods in every meal and snack. Some healthy […]
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