Collagen is a protein that plays an important role in the health and appearance of our skin. It provides structure and elasticity, helping to keep skin firm, smooth, and youthful-looking. However, there are many myths surrounding collagen and the best ways to increase it in the skin. In this blog post, we’ll explore these myths and discuss some of the key ways to boost collagen production in the skin, including […]
Insulin Spike = Aging. Studies have shown that insulin plays a key role in the aging process. As we age, our body’s ability to produce and use insulin effectively may decline, leading to a condition called insulin resistance. Insulin resistance occurs when the body’s cells become less responsive to insulin, resulting in higher blood sugar levels. High levels of blood sugar can lead to a variety of age-related health problems, […]
Many people ask: has happiness found you? I always ponder this question. “Happiness” is often treated like a gift, that you have to wait patiently for, and one day it will come to you. Many people when probed what happiness means to them will cite factors like a stable job, a successful career, filial kids, a loving spouse… It seems then that our happiness is not within our control but […]
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