Wellness

Is Intermittent Fasting the Answer to a Slimmer Future?

Touted as Silicon’s Valley latest fad diet, intermittent fasting may prove to be more than just a fad. Intermittent or alternate-day fasting requires routinely alternating between eating little or no food and then feasting in your daily diet. It has become a growing weight loss trend in the US, the UK and other regions around the world.

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Why Doctors Are Turning to This Laser to Destroy Fat

For the past decade, Khloé Kardashian’s weight-loss ride has been just as public as it has been remarkable (she’s said to have shed an incredible 30 pounds in the past few years). But for the 33-year-old soon-to-be mother, the transformation goes much further than number on the scale. Read more: The Secret To Getting Defined Cheeks Revealed In an Instagram photo posted today, Kardashian shared a side-by-side comparison of herself from 2010 […]

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The Truth Behind a Ballerina’s Figure

Ballerina bodies are also typically lean and fat-free. Many people envy the physique but don’t actually realize that they can get a similar shape. Besides a strict diet, opt for some fat-busting treatments to help you get into tip top shape. Ever since Natalie Portman made the ballet body every woman’s must have, ladies (and some gentlemen) have been flocking to barre-based classes in droves. But while there may be […]

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