Open any magazine and detox diets and claims are sure to surround you. It’s important to know the truth about detoxing. Here, we aim to give you the lowdown on what actually works and what doesn’t when it comes to detoxification.
The latest anti-aging weapon is not an injection or a wonder cream, and it doesn’t involve any nipping or tucking either. A recent study from The Journals of Gerontology revealed that resveratrol, a compound found in the skin of red grapes and in red wine, shares many of the same benefits as a drug prescribed to fight Type 2 diabetes called metformin. Read More: 5 Timeless Beauty Rules That Will Not […]
Some experts argue that calorie restriction (including intermittent fasting) is an effective method for helping to slow down the body’s aging process, increase longevity and reduce the risk for a variety of diseases. The same for eliminating white sugar and processed foods from your diet. But if slashing your daily calorie intake by up to a third and foregoing chocolates sounds like the end of the world—new research conducted by […]