Protein Powders: The Truth

You probably know you need protein in your diet, and you likely have an idea of where you can find it. Meat, nuts, and eggs may all come to mind when you think of protein-rich foods, and perhaps you’ve even tried supplements like protein bars or whey protein powders. Truth be told, though, the best muscle-building substance that you can put into your body is… Wait for it… FOOD! Read […]

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The Latest Anti-aging Weapon May be Found in a Wine Glass

The latest anti-aging weapon is not an injection or a wonder cream, and it doesn’t involve any nipping or tucking either. A recent study from The Journals of Gerontology revealed that resveratrol, a compound found in the skin of red grapes and in red wine, shares many of the same benefits as a drug prescribed to fight Type 2 diabetes called metformin. Read More: 5 Timeless Beauty Rules That Will Not […]

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