Wellness

The Case For Kegels

It’s probably one of the most neglected muscle of our body yet it undergoes some major life changes as a woman ages. Yes, we are talking about your pelvic floor muscles. Imagine this. You moisturize, you wear SPF every day, you’ve probably bought different masks for a bunch of different skin conditions to last you a lifetime… so why not tack one more thing onto your laundry list of self-care? […]

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What Sugar is Really Doing to Your Skin

BY LISA WILLIAMS We all know that when it comes to our bodies, sugar is a sly villain. Falling prey to its siren song like a Oompa Loompa ditty gives our taste buds sweet pleasure plus a jolt of addictive sugar rush…before wreaking serious havoc on our waistlines, the entire metabolic function, heart and brain (insulin resistance is associated with Alzheimer’s, remember?). Newsflash: If increased risks of a cardiac attack or […]

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Protein Powders: The Truth

You probably know you need protein in your diet, and you likely have an idea of where you can find it. Meat, nuts, and eggs may all come to mind when you think of protein-rich foods, and perhaps you’ve even tried supplements like protein bars or whey protein powders. Truth be told, though, the best muscle-building substance that you can put into your body is… Wait for it… FOOD! Read […]

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